Timetable

Dance Fit
Dance In-Joy
Fit Flow
FlexMobility
Flow To Restore
Funky Fridays
Go With The Flow
Group Coaching
Hatha Yoga
Intensive Pilates
LIIT 360
Mindful Yoga
Morning Flow
Pilates Energy
Pilates Therapy
Progressive Pilates
Salt Therapy
Sauna
SGPT MOMENTUM
SGPT MOVE
SGPT SIGNATURE
SGPT UPPER PULL/LOWER PUSH
SGPT UPPER PUSH/LOWER PULL
Stress Relief Yoga
Super Saturdays
Tabata
Train With The Team
WK4 SGPT EMOM
Yoga Therapy
Zumba Stretch
Zumba Tone
Aida Pecelyte
Claire Porter
Danni GT
Erica Gee
Gregor Thomson
Helen Mercercox
Kate Batchelor
Liz Jabourian
Rachel Cheesman
Rachel Parnell
Sam Davis
Sharon Poole
Unallocated
Gym Floor
Salt Room
Sauna
Studio
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Tue 30 Dec

 
Tabata 07:30
30m

6 spaces

Studio
 
Sauna 07:30
60m

1 spaces

Sauna
 
Sauna 09:00
60m



Sauna
 
Progressive Pilates 09:30
60m

13 spaces

with Sam Davis
Studio
 
SGPT UPPER PUSH/LOWER PULL 09:45
45m



Gym Floor
 
Sauna 10:30
60m



Sauna
 
Yoga Therapy 10:45
75m

9 spaces

with Helen Mercercox
Studio
 
Salt Therapy 11:45
45m

6 spaces

Salt Room
 
Sauna 12:00
60m



Sauna
 
Train With The Team 12:30
45m



with Rachel Cheesman
Gym Floor
 
Salt Therapy 12:45
45m

6 spaces

Salt Room
 
Sauna 13:30
60m



Sauna
 
Salt Therapy 13:45
45m



Salt Room
 
Salt Therapy 14:45
45m

2 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
SGPT UPPER PUSH/LOWER PULL 15:30
45m



Gym Floor
 
Salt Therapy 15:45
45m

6 spaces

Salt Room
 
Sauna 16:30
60m

1 spaces

Sauna
 
Salt Therapy 16:45
45m

6 spaces

Salt Room
 
SGPT UPPER PUSH/LOWER PULL 17:30
45m

1 spaces

Gym Floor
 
Salt Therapy 17:45
45m

6 spaces

Salt Room
 
Sauna 18:00
60m

1 spaces

Sauna
 
Flow To Restore 18:15
75m



with Rachel Parnell
Studio
 
SGPT UPPER PUSH/LOWER PULL 18:30
45m

2 spaces

Gym Floor
 
Salt Therapy 18:45
45m

6 spaces

Salt Room
 
Sauna 19:30
60m

1 spaces

Sauna
 
SGPT UPPER PUSH/LOWER PULL 19:30
45m

4 spaces

Gym Floor
 
Stress Relief Yoga 19:45
75m

5 spaces

with Helen Mercercox
Studio

Wed 31 Dec

 
WK4 SGPT EMOM 07:00
45m

3 spaces

Gym Floor
 
Fit Flow 09:15
60m



with Kate Batchelor
Studio
 
WK4 SGPT EMOM 09:30
45m



Gym Floor
 
Group Coaching 12:30
45m



Studio
 
WK4 SGPT EMOM 13:30
45m



Gym Floor

Thu 01 Jan


Fri 02 Jan

 
FlexMobility 07:30
30m

5 spaces

Studio
 
Sauna 07:30
60m

1 spaces

Sauna
 
Sauna 09:00
60m

1 spaces

Sauna
 
SGPT SIGNATURE 09:15
45m



Gym Floor
 
Zumba Tone 09:30
60m

6 spaces

with Sharon Poole
Studio
 
Sauna 10:30
60m



Sauna
 
SGPT SIGNATURE 10:30
45m



Gym Floor
 
Salt Therapy 10:45
45m

6 spaces

Salt Room
 
Salt Therapy 11:45
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Group Coaching 12:30
45m



Studio
 
Salt Therapy 12:45
45m

6 spaces

Salt Room
 
Sauna 13:30
60m

1 spaces

Sauna
 
SGPT SIGNATURE 13:30
45m

4 spaces

Gym Floor
 
Salt Therapy 13:45
45m

6 spaces

Salt Room
 
Salt Therapy 14:45
45m

6 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
SGPT SIGNATURE 15:30
45m

2 spaces

Gym Floor
 
Salt Therapy 15:45
45m

6 spaces

Salt Room
 
Sauna 16:30
60m

1 spaces

Sauna
 
Salt Therapy 16:45
45m

6 spaces

Salt Room
 
Mindful Yoga 17:45
75m

2 spaces

with Rachel Parnell
Studio
 
Salt Therapy 17:45
45m

6 spaces

Salt Room
 
Sauna 18:00
60m

1 spaces

Sauna
 
Funky Fridays 18:30
45m



Gym Floor
 
Salt Therapy 18:45
45m

6 spaces

Salt Room
 
Sauna 19:30
60m

1 spaces

Sauna
 
Salt Therapy 19:45
45m

6 spaces

Salt Room

Sat 03 Jan

 
Go With The Flow 08:45
75m

8 spaces

with Sam Davis
Studio
 
Sauna 09:00
60m

1 spaces

Sauna
 
Salt Therapy 09:30
45m

6 spaces

Salt Room
 
Super Saturdays 09:45
45m



Gym Floor
 
Intensive Pilates 10:15
60m



with Aida Pecelyte
Studio
 
Sauna 10:30
60m

1 spaces

Sauna
 
Salt Therapy 10:30
45m

6 spaces

Salt Room
 
Salt Therapy 11:30
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Salt Therapy 12:30
45m

6 spaces

Salt Room
 
Sauna 13:30
60m

1 spaces

Sauna
 
Salt Therapy 13:30
45m

6 spaces

Salt Room
 
Salt Therapy 14:30
45m

6 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
Sauna 16:30
60m

1 spaces

Sauna

Sun 04 Jan

 
Hatha Yoga 10:30
75m

10 spaces

with Gregor Thomson
Studio
 
Sauna 10:30
60m

1 spaces

Sauna
 
Sauna 12:00
60m

1 spaces

Sauna
 
Sauna 13:30
60m

1 spaces

Sauna

Mon 05 Jan

 
FlexMobility 07:30
30m

6 spaces

Studio
 
Sauna 07:30
60m

1 spaces

Sauna
 
Sauna 09:00
60m



Sauna
 
SGPT MOVE 09:15
50m

6 spaces

Gym Floor
 
LIIT 360 09:30
60m



with Sam Davis
Studio
 
Sauna 10:30
60m

1 spaces

Sauna
 
SGPT MOVE 10:30
50m



Gym Floor
 
Salt Therapy 10:45
45m

6 spaces

Salt Room
 
Zumba Stretch 11:00
60m

12 spaces

with Sharon Poole
Studio
 
Salt Therapy 11:45
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Group Coaching 12:30
45m

2 spaces

Studio
 
Salt Therapy 12:45
45m

6 spaces

Salt Room
 
Sauna 13:30
60m

1 spaces

Sauna
 
Salt Therapy 13:45
45m

6 spaces

Salt Room
 
Salt Therapy 14:45
45m

6 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
SGPT MOVE 15:30
50m



Gym Floor
 
Salt Therapy 15:45
45m

6 spaces

Salt Room
 
Sauna 16:30
60m

1 spaces

Sauna
 
Salt Therapy 16:45
45m

6 spaces

Salt Room
 
SGPT MOVE 17:30
50m

2 spaces

Gym Floor
 
Salt Therapy 17:45
45m

6 spaces

Salt Room
 
Sauna 18:00
60m

1 spaces

Sauna
 
Dance Fit 18:00
60m



with Danni GT
Studio
 
SGPT MOVE 18:30
50m

1 spaces

Gym Floor
 
Salt Therapy 18:45
45m

6 spaces

Salt Room
 
Sauna 19:30
60m

1 spaces

Sauna
 
SGPT MOVE 19:30
50m

3 spaces

Gym Floor

Tue 06 Jan

 
Tabata 07:30
30m

4 spaces

Studio
 
Sauna 07:30
60m

1 spaces

Sauna
 
Sauna 09:00
60m

1 spaces

Sauna
 
Progressive Pilates 09:30
60m

11 spaces

with Sam Davis
Studio
 
SGPT UPPER PUSH/LOWER PULL 09:45
45m



Gym Floor
 
Sauna 10:30
60m

1 spaces

Sauna
 
Yoga Therapy 10:45
75m

10 spaces

with Helen Mercercox
Studio
 
Salt Therapy 10:45
45m

6 spaces

Salt Room
 
Salt Therapy 11:45
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Train With The Team 12:30
45m

1 spaces

with Claire Porter
Gym Floor
 
Salt Therapy 12:45
45m

6 spaces

Salt Room
 
Sauna 13:30
60m



Sauna
 
Salt Therapy 13:45
45m



Salt Room
 
Salt Therapy 14:45
45m

6 spaces

Salt Room
 
Sauna 15:00
60m



Sauna
 
SGPT UPPER PUSH/LOWER PULL 15:30
45m



Gym Floor
 
Salt Therapy 15:45
45m

6 spaces

Salt Room
 
Sauna 16:30
60m



Sauna
 
Salt Therapy 16:45
45m

6 spaces

Salt Room
 
SGPT UPPER PUSH/LOWER PULL 17:30
45m

1 spaces

Gym Floor
 
Salt Therapy 17:45
45m

6 spaces

Salt Room
 
Sauna 18:00
60m

1 spaces

Sauna
 
Flow To Restore 18:15
75m



with Rachel Parnell
Studio
 
SGPT UPPER PUSH/LOWER PULL 18:30
45m

1 spaces

Gym Floor
 
Salt Therapy 18:45
45m

6 spaces

Salt Room
 
Sauna 19:30
60m



Sauna
 
SGPT UPPER PUSH/LOWER PULL 19:30
45m

2 spaces

Gym Floor
 
Stress Relief Yoga 19:45
75m

10 spaces

with Helen Mercercox
Studio
 
Salt Therapy 19:45
45m

6 spaces

Salt Room

Wed 07 Jan

 
SGPT MOMENTUM 07:00
50m

5 spaces

Gym Floor
 
Sauna 07:30
60m

1 spaces

Sauna
 
Sauna 09:00
60m

1 spaces

Sauna
 
Fit Flow 09:15
60m

4 spaces

with Kate Batchelor
Studio
 
SGPT MOMENTUM 09:30
50m

5 spaces

Gym Floor
 
Dance In-Joy 10:30
60m

5 spaces

with Erica Gee
Studio
 
Sauna 10:30
60m

1 spaces

Sauna
 
Salt Therapy 10:45
45m

6 spaces

Salt Room
 
Salt Therapy 11:45
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Group Coaching 12:30
45m

2 spaces

Studio
 
Salt Therapy 12:45
45m

6 spaces

Salt Room
 
Sauna 13:30
60m



Sauna
 
Salt Therapy 13:45
45m

6 spaces

Salt Room
 
Salt Therapy 14:45
45m

6 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
SGPT MOMENTUM 15:30
50m

2 spaces

Gym Floor
 
Salt Therapy 15:45
45m

6 spaces

Salt Room
 
Sauna 16:30
60m

1 spaces

Sauna
 
Salt Therapy 16:45
45m

6 spaces

Salt Room
 
SGPT MOMENTUM 17:30
50m

4 spaces

Gym Floor
 
Salt Therapy 17:45
45m

6 spaces

Salt Room
 
Pilates Energy 18:00
60m

5 spaces

with Rachel Parnell
Studio
 
Sauna 18:00
60m

1 spaces

Sauna
 
SGPT MOMENTUM 18:30
50m

3 spaces

Gym Floor
 
Salt Therapy 18:45
45m

6 spaces

Salt Room
 
LIIT 360 19:15
60m

1 spaces

with Liz Jabourian
Studio
 
Sauna 19:30
60m

1 spaces

Sauna
 
SGPT MOMENTUM 19:30
50m

4 spaces

Gym Floor
 
Salt Therapy 19:45
45m

6 spaces

Salt Room

Thu 08 Jan

 
Tabata 07:30
30m

7 spaces

Studio
 
Sauna 07:30
60m

1 spaces

Sauna
 
Sauna 09:00
60m

1 spaces

Sauna
 
Morning Flow 09:30
75m

5 spaces

with Rachel Parnell
Studio
 
SGPT UPPER PULL/LOWER PUSH 09:45
45m



Gym Floor
 
Sauna 10:30
60m

1 spaces

Sauna
 
Salt Therapy 10:45
45m

6 spaces

Salt Room
 
Pilates Therapy 11:00
60m

5 spaces

with Sam Davis
Studio
 
Salt Therapy 11:45
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Group Coaching 12:30
45m

8 spaces

Gym Floor
 
Salt Therapy 12:45
45m

6 spaces

Salt Room
 
Sauna 13:30
60m

1 spaces

Sauna
 
Salt Therapy 13:45
45m

6 spaces

Salt Room
 
Salt Therapy 14:45
45m

6 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
SGPT UPPER PULL/LOWER PUSH 15:30
45m

6 spaces

Gym Floor
 
Salt Therapy 15:45
45m

6 spaces

Salt Room
 
Sauna 16:30
60m

1 spaces

Sauna
 
Salt Therapy 16:45
45m

6 spaces

Salt Room
 
SGPT UPPER PULL/LOWER PUSH 17:30
45m

1 spaces

Gym Floor
 
Salt Therapy 17:45
45m

6 spaces

Salt Room
 
Fit Flow 18:00
60m

6 spaces

with Kate Batchelor
Studio
 
Sauna 18:00
60m

1 spaces

Sauna
 
SGPT UPPER PULL/LOWER PUSH 18:30
45m

5 spaces

Gym Floor
 
Salt Therapy 18:45
45m

6 spaces

Salt Room
 
Dance Fit 19:15
60m



with Danni GT
Studio
 
Sauna 19:30
60m

1 spaces

Sauna
 
SGPT UPPER PULL/LOWER PUSH 19:30
45m

2 spaces

Gym Floor
 
Salt Therapy 19:45
45m

6 spaces

Salt Room

Fri 09 Jan

 
FlexMobility 07:30
30m

6 spaces

Studio
 
Sauna 07:30
60m

1 spaces

Sauna
 
Sauna 09:00
60m

1 spaces

Sauna
 
SGPT SIGNATURE 09:15
45m

4 spaces

Gym Floor
 
Zumba Tone 09:30
60m

8 spaces

with Sharon Poole
Studio
 
Sauna 10:30
60m

1 spaces

Sauna
 
SGPT SIGNATURE 10:30
45m

1 spaces

Gym Floor
 
Salt Therapy 10:45
45m

6 spaces

Salt Room
 
Salt Therapy 11:45
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Group Coaching 12:30
45m



Studio
 
Salt Therapy 12:45
45m

6 spaces

Salt Room
 
Sauna 13:30
60m

1 spaces

Sauna
 
SGPT SIGNATURE 13:30
45m

5 spaces

Gym Floor
 
Salt Therapy 13:45
45m

6 spaces

Salt Room
 
Salt Therapy 14:45
45m

6 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
SGPT SIGNATURE 15:30
45m

3 spaces

Gym Floor
 
Salt Therapy 15:45
45m

6 spaces

Salt Room
 
Sauna 16:30
60m



Sauna
 
Salt Therapy 16:45
45m

6 spaces

Salt Room
 
Mindful Yoga 17:45
75m

4 spaces

with Rachel Parnell
Studio
 
Salt Therapy 17:45
45m

6 spaces

Salt Room
 
Sauna 18:00
60m

1 spaces

Sauna
 
Funky Fridays 18:30
45m



Gym Floor
 
Salt Therapy 18:45
45m

6 spaces

Salt Room
 
Sauna 19:30
60m

1 spaces

Sauna
 
Salt Therapy 19:45
45m

6 spaces

Salt Room

Sat 10 Jan

 
Go With The Flow 08:45
75m

11 spaces

with Sam Davis
Studio
 
Sauna 09:00
60m

1 spaces

Sauna
 
Salt Therapy 09:30
45m

6 spaces

Salt Room
 
Super Saturdays 09:45
45m

1 spaces

Gym Floor
 
Intensive Pilates 10:15
60m

3 spaces

with Aida Pecelyte
Studio
 
Sauna 10:30
60m

1 spaces

Sauna
 
Salt Therapy 10:30
45m

6 spaces

Salt Room
 
Salt Therapy 11:30
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Salt Therapy 12:30
45m

6 spaces

Salt Room
 
Sauna 13:30
60m

1 spaces

Sauna
 
Salt Therapy 13:30
45m

6 spaces

Salt Room
 
Salt Therapy 14:30
45m

6 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
Sauna 16:30
60m

1 spaces

Sauna

Sun 11 Jan

 
Hatha Yoga 10:30
75m

11 spaces

with Gregor Thomson
Studio
 
Sauna 10:30
60m

1 spaces

Sauna
 
Sauna 12:00
60m

1 spaces

Sauna
 
Sauna 13:30
60m

1 spaces

Sauna

Mon 12 Jan

 
FlexMobility 07:30
30m

8 spaces

Studio
 
Sauna 07:30
60m

1 spaces

Sauna
 
Sauna 09:00
60m

1 spaces

Sauna
 
SGPT MOVE 09:15
50m

5 spaces

Gym Floor
 
LIIT 360 09:30
60m



with Sam Davis
Studio
 
Sauna 10:30
60m

1 spaces

Sauna
 
SGPT MOVE 10:30
50m

1 spaces

Gym Floor
 
Salt Therapy 10:45
45m

6 spaces

Salt Room
 
Zumba Stretch 11:00
60m

12 spaces

with Sharon Poole
Studio
 
Salt Therapy 11:45
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Group Coaching 12:30
45m

6 spaces

Studio
 
Salt Therapy 12:45
45m

6 spaces

Salt Room
 
Sauna 13:30
60m

1 spaces

Sauna
 
Salt Therapy 13:45
45m

6 spaces

Salt Room
 
Salt Therapy 14:45
45m

6 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
SGPT MOVE 15:30
50m

1 spaces

Gym Floor
 
Salt Therapy 15:45
45m

6 spaces

Salt Room
 
Sauna 16:30
60m

1 spaces

Sauna
 
Salt Therapy 16:45
45m

6 spaces

Salt Room
 
SGPT MOVE 17:30
50m

4 spaces

Gym Floor
 
Salt Therapy 17:45
45m

6 spaces

Salt Room
 
Sauna 18:00
60m

1 spaces

Sauna
 
Dance Fit 18:00
60m

1 spaces

with Danni GT
Studio
 
SGPT MOVE 18:30
50m

2 spaces

Gym Floor
 
Salt Therapy 18:45
45m

6 spaces

Salt Room
 
Sauna 19:30
60m

1 spaces

Sauna
 
SGPT MOVE 19:30
50m

5 spaces

Gym Floor
 
Salt Therapy 19:45
45m

6 spaces

Salt Room

Tue 13 Jan

 
Tabata 07:30
30m

10 spaces

Studio
 
Sauna 07:30
60m

1 spaces

Sauna
 
Sauna 09:00
60m

1 spaces

Sauna
 
Progressive Pilates 09:30
60m

16 spaces

with Sam Davis
Studio
 
SGPT UPPER PUSH/LOWER PULL 09:45
45m

1 spaces

Gym Floor
 
Sauna 10:30
60m

1 spaces

Sauna
 
Yoga Therapy 10:45
75m

11 spaces

with Helen Mercercox
Studio
 
Salt Therapy 10:45
45m

6 spaces

Salt Room
 
Salt Therapy 11:45
45m

6 spaces

Salt Room
 
Sauna 12:00
60m

1 spaces

Sauna
 
Train With The Team 12:30
45m

5 spaces

with Liz Jabourian
Gym Floor
 
Salt Therapy 12:45
45m

6 spaces

Salt Room
 
Sauna 13:30
60m

1 spaces

Sauna
 
Salt Therapy 13:45
45m



Salt Room
 
Salt Therapy 14:45
45m

6 spaces

Salt Room
 
Sauna 15:00
60m

1 spaces

Sauna
 
SGPT UPPER PUSH/LOWER PULL 15:30
45m

3 spaces

Gym Floor
 
Salt Therapy 15:45
45m

6 spaces

Salt Room
 
Sauna 16:30
60m

1 spaces

Sauna
 
Salt Therapy 16:45
45m

6 spaces

Salt Room
 
SGPT UPPER PUSH/LOWER PULL 17:30
45m

4 spaces

Gym Floor
 
Salt Therapy 17:45
45m

6 spaces

Salt Room
 
Sauna 18:00
60m



Sauna
 
Flow To Restore 18:15
75m

10 spaces

with Rachel Parnell
Studio
 
SGPT UPPER PUSH/LOWER PULL 18:30
45m

4 spaces

Gym Floor
 
Salt Therapy 18:45
45m

6 spaces

Salt Room
 
Sauna 19:30
60m

1 spaces

Sauna
 
SGPT UPPER PUSH/LOWER PULL 19:30
45m

4 spaces

Gym Floor
 
Stress Relief Yoga 19:45
75m

12 spaces

with Helen Mercercox
Studio
 
Salt Therapy 19:45
45m

6 spaces

Salt Room