6-WEEK FOUNDATION PROGRAMME – £297

Your Stronger, Healthier Future Starts Here

£297 one-off | 6-week programme | T&Cs apply

Start your journey with six weeks of expert coaching, personalised guidance and ongoing support, designed to help you build strength, improve fitness, develop healthier habits and feel more confident.

Whether you're returning to exercise or ready to take your health and wellbeing more seriously, our Foundation Programme gives you the structure, knowledge and encouragement to make meaningful progress and build habits that last.

Your Programme Includes:

• 60-Minute Personalised Member Onboarding - Begin with a one-to-one consultation, body composition assessment, goal setting and a personalised starting plan tailored to your needs.
• Personalised Nutrition Guidance - Receive a detailed seven-day food diary analysis, with practical recommendations based on your goals, eating habits and body composition results.
• 18 Flexible Training & Wellness Credits - Enjoy six weeks of structured training, with a recommended weekly schedule of:

- 2 Small Group Personal Training sessions per week (12 total) - Expert coaching, personalised progression and the motivation of training alongside others.

- 1 Studio or Large Group Fitness Class per week (6 total) - Complement your strength training with Yoga, Pilates, mobility or functional fitness to improve flexibility, support recovery and enhance overall fitness.

• Flexible Wellness Options - Exchange selected programme credits for Infrared Sauna or Salt Therapy sessions to complement your training and wellbeing.
• Unlimited Gym Access - Enjoy the freedom to train independently outside your coached sessions.
• Mid-Programme Wellness Review - Meet with your coach to review your progress, celebrate achievements and make adjustments to keep you moving towards your goals.
• Final Wellness Review & Next-Step Plan - Reflect on your results, recognise how far you've come and receive personalised recommendations to continue your progress beyond the six weeks.

18 flexible programme credits. Three personalised one-to-one appointments. Six weeks of expert guidance and support.

Exceptional Value. A Stronger Start.

Total training and gym value: £375 - before your personalised assessments, nutrition guidance and individual coaching appointments.

Your Complete 6-Week Foundation Programme: £297

More than a fitness programme - your foundation for lasting strength, confidence and wellbeing.