Your programme includes:

• A 60-minute one-to-one Member Onboarding, including a body composition assessment, goal setting and your personalised starting plan

• A seven-day food diary analysis, followed by foundational nutrition guidance tailored to your goals and body composition results

• 18 programme credits to use over six weeks, with a recommended weekly schedule of:

        - 2 Small Group Personal Training sessions per week - 12 sessions in total

        - 1 large-group coaching or studio session per week - 6 sessions in total

• The option to use selected programme credits for infrared sauna or dry salt therapy as part of your recovery and wellbeing plan

• Full access to the gym outside your booked sessions

• A Mid-Programme Wellness Review to assess your progress and make any necessary adjustments

• A Final Wellness Review to review your results and create your recommended next-step plan

In total, members receive 18 programme credits and three individual appointments with the coaching team over six weeks.

Your programme value:

• 12 Small Group Personal Training sessions: £240

• 6 large-group coaching or studio sessions: £75

• Six weeks of gym access: £60

That’s £375 worth of training and gym access alone - before including your one-to-one onboarding, body composition assessment, food diary analysis, personalised nutrition guidance and two individual Wellness Reviews.

Total training & gym value: £375+
Your complete 6-Week Foundation Programme: £297

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