A structured 6-week coaching programme designed to build strength, improve consistency, and create lasting results.
- Personalised Member Onboarding (body composition + goal setting)
- Up to 2 Small Group Personal Training sessions per week (12 total)
- 1 studio class per week (optional)
- Access to gym facilities outside of coached sessions
- Mid-Programme Wellness Review & Final Wellness Review (including your next step plan)