SGPT MOVE

Kick off Monday feeling strong and agile!

Start your week with SGPT MOVE, designed to help you move better, feel better, and build lasting strength. This session focuses on full-body workouts that combine cardio, resistance, and bodyweight movements, guiding you through exercises that improve how your body functions.

Perfect for setting a positive tone for the week, SGPT MOVE can help you:

• Increase mobility and flexibility

• Enhance balance and coordination

• Train your body to use energy more efficiently

• Reduce stiffness and move with ease

Whether you’re recovering from a tough weekend, prepping for workouts ahead, or just want to feel energized, SGPT MOVE gives you the tools to start your week strong, confident, and ready for anything.

After the class you will have the opportunity to ask questions about training, diet or lifestyle in general.