SGPT UPPER PUSH/LOWER PULL

Small Group Personal Training: Upper Push / Lower Pull

This session follows the Upper Push / Lower Pull split - a balanced, intelligent approach that pairs opposing movement patterns to boost results and speed recovery.

You’ll combine:

• Upper body pushing moves - push-ups, overhead presses, dumbbell bench press

• Lower body pulling moves - deadlifts, kettlebell swings, hamstring curls

This strategic pairing helps you:

• Build strength
• Improve muscular balance
• Reduce injury risk

What to Expect

• Progressive warm-up to activate key muscle groups
• Alternating push/pull blocks for balanced training
• Optional conditioning finisher for a full-body sweat
• Individualised coaching in a supportive, small-group setting

Who It’s For

Perfect for anyone who wants to:

• Increase functional strength
• Move better and more efficiently
• Enhance overall performance - whether you’re a beginner or a seasoned lifter

Extra Support

After class, you’re welcome to ask questions on training, nutrition, or lifestyle so you leave feeling confident and informed.