A Pilates-based class designed to improve core strength, flexibility, mobility, balance and everyday movement.
Combining traditional Pilates principles with functional exercises, this class focuses on strengthening your core muscles, including your abdomen, back and pelvis, improving posture, enhancing joint mobility and helping you move with greater ease and confidence in everyday life.
Highly recommended for those taking part in strength training or Small Group Personal Training (SGPT), Functional Pilates is an excellent complement to your regular workouts.
It helps improve movement quality, reduce stiffness and muscle tension, support recovery and develop better stability and body awareness, all of which can help reduce the risk of injury.
Through controlled, low-impact movements and a focus on breathing, balance and coordination, this class helps you build a stronger, more stable body while improving flexibility and freedom of movement.
Suitable for all fitness levels, including beginners, regular gym-goers and those returning to exercise. Exercises can be adapted to individual abilities, making Functional Pilates an ideal choice for anyone wanting to move better, recover well and stay stronger for longer.