Group Strength: Build Strength, Technique & Confidence
Ready to get stronger and feel more confident lifting weights? Group Strength is a trainer-led session held in the gym area, designed for up to 10 people with a greater focus on strength, lifting technique and progressive training.
Working around our current strength and technique training themes, this session gives you more opportunity to lift heavier, develop good technique and build muscular strength and endurance, while still incorporating elements of conditioning for a balanced workout.
What to Expect:
- Strength-Focused Training: Greater emphasis on resistance training and lifting, helping you progressively build strength and confidence.
- Technique & Coaching: Your coach will guide you through exercises, helping you improve your form, technique and understanding of strength training.
- Progressive Training: Sessions follow our current strength and technique themes, allowing you to practise key movements and gradually progress.
- Strength & Conditioning: Alongside lifting, sessions may include muscular endurance and conditioning work to challenge your overall fitness.
- Adaptable to Your Level: Exercises and weights can be adjusted to suit your ability, whether you are relatively new to strength training or ready to challenge yourself further.
Benefits:
- Build strength and muscular endurance
- Improve lifting technique and movement quality
- Gain confidence using weights and gym equipment
- Learn how to safely challenge yourself with heavier resistance
- Improve overall fitness and conditioning
- Train in a supportive, motivating group environment
Group Strength is about learning to lift well, getting stronger and progressively challenging what your body can do with expert coaching and the energy of training alongside others.