Dance Fit Lite

A lower-intensity version of Dance Fit, designed to get you moving, improve your fitness and lift your mood without the high impact.

Enjoy 40 minutes of fun, easy-to-follow dance cardio at a gentler pace, followed by a 20-minute yoga-inspired cool-down and full-body stretch to improve flexibility, mobility and balance while helping your body recover.

Dance Fit Lite is ideal for beginners, those returning to exercise, anyone wanting a gentler workout, or members looking for an active recovery day.

Benefits include:

• Improve cardiovascular fitness
• Increase mobility and flexibility
• Enhance coordination and balance
• Reduce stiffness and improve movement
• Boost energy, wellbeing and mood

Suitable for all fitness levels, with lower-impact movements throughout, allowing you to enjoy all the benefits of Dance Fit at a more comfortable pace.