Small Group Personal Training: Ladder Format

Climb your way to better fitness with this progressive, results-driven workout. Ladder training changes reps or intensity each round—either going up (ascending) or down (descending) - to keep you challenged and engaged from start to finish.

How It Works

• Ascending ladder – start with fewer reps, add more each round
• Descending ladder – begin with higher reps, scale down as you go
• Builds strength, endurance, and focus through progressive overload

Why You’ll Love It

• Keeps training varied and mentally engaging
• Helps break through plateaus
• Scales easily to match your fitness level
• Combines structure, variety, and progression

Who It’s For

Ideal for anyone wanting a dynamic, structured session that boosts performance while keeping motivation high.

Extra Support

Before, during, and after class, you can ask questions about training, nutrition, or lifestyle - so you leave with the knowledge and confidence to keep improving.