Struggling with tired mornings, low energy, or restless nights? You’re not alone—poor sleep is one of the biggest challenges we see in our wellness assessments, and it can hold back your energy, mood, focus, and even training results.

That’s why we’ve invited Roxy Whale, founder of Surrey Sleep Consultant, to run an exclusive Bodywise workshop. Roxy uses practical, evidence-based strategies to help people reset their sleep, beat common disruptors, and build healthier routines.

In this 60-minute session, you’ll get science-backed tools you can put into practice straight away for better, more restorative sleep.

✔ Why sleep is the “missing piece” of wellbeing

✔ The most common sleep disruptors - and how to fix them

✔ Simple, proven strategies you can use tonight, including:

• Relaxing evening routines

• Breathing and mind-body techniques

• Lifestyle tweaks for deeper sleep

📅 Saturday 20 September 2025

🕒 11:45 AM – 12:45 PM (45 min teaching + 15 min Q&A)

📍 Main Studio, 1st floor

💷 Free for Bodywise members

💷 £12 for non-members