Zumba Stretch

Love the music, love the movement - no dance skills required. This class combines uplifting Latin rhythms like Salsa, Merengue, Samba, and Cumbia with gentle, flowing routines that warm the body, loosen stiff joints, and finish with soothing stretches.

Designed with midlife and beyond in mind, Zumba Stretch is low-impact, fun, and social - helping you move with confidence while enjoying great music and company.

Benefits include:

• Improving flexibility and mobility
• Boosting balance and coordination
• Supporting heart health in a safe, enjoyable way
• Reducing stiffness and everyday aches
• Lifting mood and energy levels

Meeting new friends in a welcoming group

If you want to stay active, feel energised, and enjoy moving at your own pace, this class is for you.