Dance Fit

A high-energy dance fitness class designed to improve cardiovascular fitness, increase stamina and leave you feeling energised. Enjoy fun, easy-to-follow dance routines set to an uplifting mix of pop, dance and feel-good music that will keep you moving, smiling and working up a sweat.

Dance Fit is perfect for anyone looking for a more challenging cardio workout while having fun. No dance experience is required - just bring your enthusiasm and be ready to move!

Benefits include:

• Improve cardiovascular fitness
• Increase endurance and stamina
• Burn calories in a fun and enjoyable way
• Enhance coordination, balance and rhythm
• Boost energy, confidence and mood

Suitable for most fitness levels, with higher-intensity choreography and options to increase or decrease the challenge throughout the class.