Small Group Personal Training: Upper Pull / Lower Push
Build strength, balance, and movement efficiency with this Upper Pull / Lower Push workout - a smartly designed pairing that challenges your whole body.
You’ll combine:
- Upper body pulling moves - rows, pull-ups, bicep curls
- Lower body pushing moves - squats, lunges, step-ups
This complementary format helps you:
- Improve posture and pulling strength
- Develop powerful lower-body drive and stability
- Enhance joint health and muscle balance
- Support well-rounded athletic performance
What to Expect
- Structured warm-up to prime key muscle groups
- Alternating pull/push strength blocks for balanced training
- Scalable options for all fitness levels
- Small-group coaching for personalised feedback and motivation
Who It’s For
Ideal for anyone looking to:
- Build functional strength
- Improve tone and muscle balance
- Prevent injuries and move better
Extra Support
After class, you’re welcome to ask questions on training, nutrition, or lifestyle so you can leave feeling confident and informed.