SGPT Upper Pull / Lower Push
SGPT Upper Pull / Lower Push is a structured Small Group Personal Training session designed to build strength, improve movement efficiency, and develop balanced full-body conditioning through intelligent programming and progressive training principles.
This session follows an Upper Pull / Lower Push training split - pairing upper body pulling movements with lower body pushing patterns to create an effective and well-balanced workout while allowing different muscle groups to recover between exercises.
Training may include:
Upper body pulling movements such as:
- Rows
- Lat pulldowns
- Assisted pull-ups
- Resistance band pull variations
Lower body pushing movements such as:
- Squats
- Lunges
- Step-ups
- Leg press variations
This style of training helps members to:
- Build functional strength
- Improve posture and muscular balance
- Develop lower body power and stability
- Improve movement quality and coordination
- Increase overall fitness and performance
- Reduce the risk of muscular imbalances and injuries
The programme follows a progressive 6-week training cycle, allowing members to steadily improve technique, confidence, strength, and endurance while maintaining structure, progression, and variety throughout the training block.
Each session includes:
- A guided warm-up and movement preparation
- Coaching and demonstration of exercises
- Structured strength and conditioning blocks
- Scalable exercise options for all fitness levels
- Individual coaching within a supportive small-group environment
Suitable for beginners through to more experienced exercisers, every exercise can be adapted based on ability, experience, injuries, or limitations to ensure members train safely, confidently, and effectively.
SGPT sessions are scheduled as 50 minutes on the ClubRight timetable. This allows time not only for the workout itself, but also for coaching, exercise demonstrations, session preparation, and a guided warm-up before progressing into the main workout.
The final few minutes are intentionally left available for questions, coaching feedback, and discussions around training, nutrition, recovery, lifestyle habits, or any additional support members may need. At Bodywise, we believe coaching should go beyond simply delivering a workout - it should provide education, accountability, and ongoing support to help members achieve sustainable long-term results.