Dance Fit: Fun, Energizing Dance and Fitness Fusion

Join Danni for an upbeat and exhilarating Dance Fit class that combines aerobic fitness with the joy of dance. Set to a diverse playlist featuring pop, electronic dance music, and anything with a great beat, this class is all about moving, sweating, and having fun!

What to Expect:

• Warm-Up: Start with a fun, dynamic warm-up to get your body moving and ready.
• Dance Routines: Enjoy 40 minutes of energizing, easy-to-follow dance routines designed to get your heart pumping and your body grooving.
• Cool Down: Finish with a 20-minute cool-down to help you relax, stretch, and rejuvenate.

Benefits:

• Improve cardiovascular fitness
• Boost endurance and stamina
• Enhance coordination and rhythm
• Burn calories while having fun
• Reduce stress and increase mood

No previous dance experience is needed—just bring your enthusiasm and energy! Danni, our experienced Dance Teacher and Dance Fitness Instructor, will guide you every step of the way.

Get ready to move, sweat, and enjoy every beat in Dance Fit!