Small Group Personal Training: RFT (Rounds for Time)

Train with purpose and see measurable progress with this goal-driven format. In RFT, you’ll complete a set number of workout rounds as quickly and efficiently as possible - all while maintaining top-quality form.

How It Works

• Complete a fixed number of rounds of a specific workout
• Aim for your best time while moving safely and effectively
• Go at your own pace, supported by group energy
• Coaches tailor exercises to your ability and goals

Why You’ll Love It

• Builds intensity, consistency, and accountability
• Gives you clear, trackable results every session
• Challenges both endurance and mental grit
• Creates a competitive yet supportive atmosphere

What to Expect

• A powerful mix of strength, cardio, and functional movements
• Time-focused training for measurable improvement
• Motivation from both your coach and the group dynamic

Extra Support

Before, during, and after class, you can ask questions about training, nutrition, or lifestyle - so you leave with the confidence and knowledge to keep progressing.