Small Group Personal Training: EMOM (Every Minute on the Minute)

Train with purpose in this focused, time-efficient format that challenges all fitness levels. EMOM keeps you moving with precision - maximising results without wasting a second.

How It Works

• At the start of each minute, begin a new exercise
• Complete the set reps or duration as quickly and safely as possible
• Use the remaining time to recover before the next round
• Repeat for the full session, maintaining form and consistency

Why You’ll Love It

• Builds strength, endurance, and functional fitness
• Keeps training structured and engaging
• Scales to match your ability and goals
• Prevents plateaus with varied, progressive programming

What to Expect

• A mix of strength, cardio, and functional movements
• Clear time structure to keep you on track
• Expert coaching in a motivating group environment

Extra Support

Before, during, and after class, you can ask questions about training, nutrition, or lifestyle - so you leave confident and ready for your next workout.