Small Group Personal Training: AMRAP (As Many Rounds/Reps As Possible)

High energy. Fully scalable. In this format, you’ll push yourself to complete as many rounds or reps as possible of a set exercise circuit within a set time limit - keeping consistency, intensity, and form front and centre.

How It Works

• Perform a fixed circuit of exercises
• Repeat for as many rounds/reps as possible in the time allowed
• Focus on quality movement while managing pace
• Scales easily for all fitness levels

Why You’ll Love It

• Builds strength, endurance, and work capacity
• Keeps training measurable and motivating
• Lets you work at your own pace while enjoying group energy
• Works for everyone - from beginners to advanced athletes

Extra Support

Before, during, and after class, you can ask questions about training, nutrition, or lifestyle - so you leave with the knowledge to keep progressing.