Small Group Personal Training: AMSAP (As Many Sets As Possible)

Push your limits and test your endurance with this high-effort, high-reward format. AMSAP training challenges both body and mind, focusing on quality movement, steady pacing, and mental grit.

How It Works

• Complete a set sequence of exercises
• Repeat as many rounds as possible within the set time frame
• Maintain good form while managing fatigue
• Pace yourself smartly for sustained performance

Why You’ll Love It

• Builds strength, cardiovascular fitness, and work capacity
• Trains mental toughness as much as physical ability
• Offers the motivation of a group with the freedom to go at your own pace
• Scales easily for beginners and advanced clients alike

Who It’s For

• Ideal for anyone wanting to:
• Boost endurance and stamina
• Improve all-round fitness
• Challenge themselves in a focused, structured environment

Extra Support

Before, during, and after class, you can ask questions on training, nutrition, or lifestyle—so you leave with a plan to keep progressing.