Small Group Personal Training: Ladder Format

Climb your way to better fitness with this progressive, high-engagement workout. Ladder training increases or decreases reps (or intensity) each round - challenging your body while keeping your mind focused.

How It Works

• Ascending ladder – start with fewer reps and add more each round
• Descending ladder – begin with higher reps and scale down
• Progression keeps you engaged while building strength and endurance

Why You’ll Love It

• Improves strength, stamina, and mental focus
• Helps break through training plateaus
• Combines structure with variety for lasting motivation
• Scales to suit all fitness levels

Who It’s For

Perfect for anyone wanting a structured yet varied session that pushes performance while supporting long-term progress.

Extra Support

Before, during, and after class, you can ask questions about training, nutrition, or lifestyle - so you leave with clarity on how to keep improving.