Small Group Personal Training: AMRAP (As Many Rounds/Reps As Possible)
High-energy and fully scalable, AMRAP sessions push your limits while letting you set your own pace. You’ll aim to complete as many rounds or reps as possible of a set exercise circuit within a fixed time - keeping consistency, intensity, and form at the forefront.
How It Works
- Perform a set circuit of exercises
- Repeat for as many rounds or reps as possible within the time limit
- Focus on quality movement and sustainable pacing
- Tailored to your fitness level, from beginner to advanced
Why You’ll Love It
- Builds strength, endurance, and work capacity
- Gives you measurable progress every session
- Lets you push yourself while enjoying group energy
- Works for all abilities with scalable options
Extra Support
Before, during, and after class, you can ask questions about training, nutrition, or lifestyle - so you leave confident, informed, and ready for more.