Small Group Personal Training: RFT (Rounds for Time)

Push your limits and track real progress with this goal-driven format. In RFT training, you’ll complete a set number of workout rounds as quickly and efficiently as possible - all while keeping form sharp and technique solid.

How It Works

• Complete a fixed number of rounds of a set workout
• Move at your own pace while aiming for your best time
• Focus on quality movement, not just speed
• Coaches scale exercises to your ability and goals

Why You’ll Love It

• Builds intensity, consistency, and accountability
• Delivers measurable progress every time you train
• Keeps motivation high with group energy
• Challenges both endurance and mental toughness

What to Expect

• Powerful mix of strength, cardio, and functional movements
• A time-focused format for clear, trackable results
• Encouragement to compete - with yourself or the clock

Extra Support

Before, during, and after class, you can ask questions about training, nutrition, or lifestyle - so you leave ready to keep improving.