Small Group Personal Training: AMSAP (As Many Sets As Possible)

Push your limits and test your endurance with this high-effort, high-reward format. AMSAP challenges both body and mind - focusing on quality movement, steady pacing, and mental toughness.

How It Works

• Complete a set sequence of exercises
• Repeat as many rounds as possible within the set time frame
• Maintain great form while managing fatigue
• Go at your own pace, supported by group energy and coaching

Why You’ll Love It

• Builds strength, cardiovascular fitness, and work capacity
• Trains mental resilience as well as physical performance
• Scales to suit all fitness levels
• Keeps you motivated with a mix of personal challenge and group support

Who It’s For

Perfect for anyone wanting to push endurance, build strength, and challenge themselves in a structured, progressive session.

Extra Support

Before, during, and after class, you can ask questions about training, nutrition, or lifestyle - so you leave ready to keep progressing.