Small Group Personal Training: Upper Pull / Lower Push

Build strength, balance, and movement efficiency with this Upper Pull / Lower Push workout - a smartly designed pairing that challenges your whole body.

You’ll combine:

• Upper body pulling moves - rows, pull-ups, bicep curls
• Lower body pushing moves - squats, lunges, step-ups

This complementary format helps you:

• Improve posture and pulling strength
• Develop powerful lower-body drive and stability
• Enhance joint health and muscle balance
• Support well-rounded athletic performance

What to Expect

• Structured warm-up to prime key muscle groups
• Alternating pull/push strength blocks for balanced training
• Scalable options for all fitness levels
• Small-group coaching for personalised feedback and motivation

Who It’s For

Ideal for anyone looking to:

• Build functional strength
• Improve tone and muscle balance
• Prevent injuries and move better

Extra Support

Before, during, and after class, you’re welcome to ask questions on training, nutrition, or lifestyle so you can leave feeling confident and informed.