Team up and train stronger together in this energizing Partner Format Small Group Personal Training session. Working in pairs, you’ll complete a variety of strength, cardio, and functional exercises designed to challenge both individuals and teams.

This format promotes shared effort, mutual support, and a little friendly competition—whether you’re alternating exercises, splitting reps, or pushing through synchronized movements. Your coach will guide you through structured blocks that are adaptable to all fitness levels, ensuring everyone stays safe, motivated, and moving.

It’s a fun, fast-paced workout that builds not only physical fitness but also camaraderie and accountability. Come ready to work hard, encourage your partner, and leave feeling accomplished.

Before, during and after the class you will have the opportunity to ask questions about training, diet or lifestyle in general.