Climb your way to better fitness with our Ladder Format Small Group Personal Training session. In this progressive workout structure, reps or intensity increase—or decrease—each round, creating a challenging yet rewarding experience that builds strength, endurance, and focus.

You might start with just a few reps and work your way up each round (ascending ladder), or begin with higher reps and scale down (descending ladder). The format keeps things engaging, while our expert coaches ensure exercises are tailored to your fitness level.

Whether you're aiming to improve performance, break through a plateau, or simply enjoy a dynamic training session, ladder workouts offer a great mix of structure, variety, and progression in a supportive group setting.

Before, during and after the class you will have the opportunity to ask questions about training, diet or lifestyle in general.