Monthly Review Session – Your Personal Health & Fitness Check-In

Your Monthly Review is a valuable touchpoint designed to help you stay on track and make meaningful progress with your health and fitness.

Held in a relaxed setting at reception, this 30-minute one-to-one with your coach gives you the space to reflect, reset, and refine your plan moving forward.

Here’s what’s included:

✅ A quick check-in when you arrive – we’ll ask what you’d like to get out of the session
✅ A full body composition scan – tracking changes in hydration, muscle mass, fat %, visceral fat, and bone density
✅ Key measurements – including weight, waist/hip/chest circumference, and blood pressure
✅ A flexibility check – to spot areas of progress or tightness that may need attention
✅ A chance to review your recent training, recovery, and lifestyle habits
✅ Goal review – see how you’re tracking and adjust targets if needed
✅ Tailored guidance around nutrition, movement, or mindset – based on your current needs
✅ Time to discuss any challenges, ask questions, and make a plan for the month ahead

This isn’t a consultation – it’s your regular check-in to make sure your training is aligned with your goals, and that you're feeling supported, focused, and moving in the right direction.

You can book your Monthly Review anytime via the app – with flexible time slots available throughout the day.