There’s nothing like a Friday SGPT session to wrap up the week on a high. We turn up the tunes, dial up the energy, and keep the atmosphere light and upbeat. Whether you’re smashing a finisher circuit or laughing through the last round of kettlebell swings, the focus is on fun, connection, and heading into the weekend feeling accomplished. It’s the perfect mix of sweat and smiles!

Before, during and after the class you will have the opportunity to ask questions about training, diet or lifestyle in general.