Build strength, balance, and movement efficiency in this targeted Upper Pull / Lower Push Small Group Personal Training session. This smartly designed workout pairs upper body pulling movements (like rows, pull-ups, and bicep curls) with lower body pushing exercises (such as squats, lunges, and step-ups), creating a complementary training stimulus that challenges the entire body.

This format helps:

• Improve posture and pulling strength
  
  

• Develop powerful lower-body drive and stability
  
  

• Enhance joint health and muscle balance
  
  

• Support well-rounded athletic performance
  
  

What to Expect:

• A structured warm-up to prime key muscle groups
  
  

• Alternating strength blocks focusing on pull/push pairings
  
  

• Scalable options for all fitness levels
  
  

• Small-group coaching for personalized feedback and motivation
  
  

Whether your goal is strength, tone, or injury prevention, this session offers a focused, effective way to train smarter and move better.

Before, during and after the class you will have the opportunity to ask questions about training, diet or lifestyle in general.