This Small Group Personal Training session is built around the Upper Push / Lower Pull training split—a smart and balanced approach that targets opposing movement patterns to maximize results and recovery.

In this format, you’ll focus on upper body pushing movements (like push-ups, overhead presses, or dumbbell bench work) paired with lower body pulling exercises (such as deadlifts, kettlebell swings, or hamstring curls). This strategic pairing builds strength, improves muscular balance, and supports injury prevention.

What to Expect:

• A progressive warm-up to activate relevant muscle groups
  
  

• Alternating blocks of push and pull exercises
  
  

• Optional conditioning finisher for a full-body sweat
  
  

• Individualized coaching in a motivating small-group setting
  
  

This session is perfect for anyone looking to improve functional strength, movement quality, and overall performance, whether you’re new to training or looking to refine your technique.

Before, during and after the class you will have the opportunity to ask questions about training, diet or lifestyle in general.