Core Focus is a strength-based class that blends foundational Pilates principles with Hatha yoga to build a stronger, more stable core.

Expect a thoughtful mix of controlled Pilates exercises and yoga-inspired movements. From roll-downs and chaturangas to boat pose variations and playful plank challenges - designed to improve strength, balance, and body awareness.

This class is especially beneficial for anyone who’s been advised to strengthen their core or improve balance, and it’s ideal as we age - supporting better posture, mobility, and overall functional movement.

Perfect for beginners and intermediate participants, Core Focus also offers a valuable opportunity for those with an established Pilates or yoga practice to reinforce and refine key movement patterns.

Through mindful progressions and controlled flow, you’ll build strength, enhance stability, and reconnect with the fundamentals that keep your body resilient.