Pilates Fusion is a slower-paced class that blends the core foundations of Pilates with gentle elements of yoga to support overall wellbeing. With a primary focus on Pilates, this class helps you build core strength, improve posture, and develop greater body awareness in a calm, supportive environment.

Designed for beginners to intermediate participants, Pilates Fusion is ideal if you're new to movement, returning after a break, or simply looking for a mindful way to move. It’s also suitable for those managing chronic pain or recovering from injuries, offering a low-impact approach that encourages healing and strength.

Through controlled movements and focused breathing, you’ll enhance your mobility, stability, and flexibility. With regular practice, you’ll feel more balanced, aligned, and connected to your body - both on and off the mat.