Hatha yoga is a traditional form of yoga that helps to improve flexibility, strength, and balance through mindful movement, breathwork, and postures.

The combination of poses, breathing techniques, and awareness helps you cultivate a deeper connection between mind and body.

Class is open to all levels of mobility, with props such as blocks, straps, bolsters, cushions, and chairs available to support your practice.

Each session may include guided breathwork or a short meditation to encourage relaxation and to help unite body and mind in stillness.

Suitable for all.