with
Aida Pecelyte
Studio
Physio Pilates combines gentle movement sequences, breath work, and classical Pilates exercises with the integration of physiotherapy principles to strengthen and support your body. This approach emphasizes rehabilitative and therapeutic fitness, making it ideal for those recovering from injury or seeking a tailored, health-oriented approach to Pilates. The class focuses on improving mobility, flexibility, and physical function while addressing areas prone to tension or weakness. Using a variety of techniques, including balls, bands, and occasionally the barre, it provides a low-impact, adaptable workout suitable for all levels.
Whether you're managing bone or joint issues, recovering from an injury, or looking to enhance overall body function, Physio Pilates offers a therapeutic and inclusive experience designed to meet individual needs.
A typical Physio Pilates class includes: