LIIT 360: A Holistic Approach to Strength and Wellness

Looking for a workout that builds strength, supports bone health, and promotes mindful movement without rushing through the motions? LIIT (Low-Intensity Interval Training) 360 offers a one-hour studio session focused on your entire body, incorporating intentional warm-ups, a mindful cool-down, and purposeful exercises designed to help you feel stronger and more grounded.

This low-impact, slowed-down format combines bodyweight exercises with weights, targeting your legs, back, upper body, and core for a balanced and effective workout. Whether sitting, standing, or on the mat, you'll move with intention and engage every muscle while improving coordination, balance, and flexibility.

What makes LIIT 360 unique?

• Mindful Start & Finish: Each session begins and ends with a focus on intention, helping you connect with your goals and set a positive tone for the class and your day.
• Total Body Strength: Work through key muscle groups in a thoughtful sequence designed to enhance both form and function.
• Accessible & Effective: Perfect for all abilities, this class builds strength and endurance while reducing the risk of injury through controlled movements.

Rediscover the joy of moving at your own pace. Join us for LIIT 360 and leave feeling strong, balanced, and revitalized!