with
Fitness Coach
Sauna
Our infrared sauna offers deep-penetrating heat that reaches muscles to provide a gentle yet effective detox, improve circulation, and accelerate recovery. Whether your goal is to reduce stress, relieve muscle tension, or rejuvenate your skin, just one session will leave you feeling refreshed and reenergized.
When you arrive
You will be greeted by one of our friendly staff members, who will escort you to the private sauna room. The room includes its own shower and relaxation area for your convenience. Our team will set the timer, temperature, and ambient lighting before you begin.
How hot does it get inside?
When you start your session, the temperature will be around 25°C and will gradually rise to a maximum of 50–60°C. This range allows your body to comfortably absorb and release heat. Unlike traditional saunas, far infrared saunas offer a more tolerable heat, allowing for longer sessions. We recommend a 25-minute session for beginners, and up to 45 minutes for more experienced users.
How big are the infrared saunas?
We provide a shower facility, towels, shower soap, hairdryer, water, herbal tea, and relaxing music, so you can start or end your day feeling refreshed. If you'd like to listen to music or meditation from your phone, you can connect via Bluetooth. However, we recommend leaving your phone outside the sauna to avoid potential heat damage and distractions during your session.
What’s the best way to use the sauna?
Our saunas are spacious and can be used either privately or shared with a partner.
What’s the best way to use the sauna?
Once you're ready, undress completely and step into the sauna, making sure to close the door firmly. A fresh towel will be provided on the seat, as you’ll sweat quite a bit during your session.
How does an infrared sauna session make you feel?
You will gradually feel the warmth, unlike the sudden intense heat of a traditional sauna. The seat remains comfortable, and the air inside isn’t humid or difficult to breathe. The heat feels more like the warmth you experience while exercising but without the physical effort. If the heat becomes too much, you can easily open the door for instant relief.
Most people find the experience deeply relaxing and soothing. By the end, you’ll be covered in sweat, which is the goal! You’ll leave feeling mentally calm and physically relaxed.
After your session, we recommend taking a shower and enjoying a cup of herbal tea while you cool down.