FlexAbility: Energize, Strengthen, and Stretch

Start your day feeling refreshed and ready with FlexAbility, an uplifting 30-minute class designed to wake up your body and mind. This gentle yet effective session focuses on improving your flexibility, mobility, and core strength, setting the foundation for better movement and reduced risk of injuries.

What makes FlexAbility special?

• Enhanced Flexibility & Mobility: Move more freely while reducing tightness and the risk of muscular injuries.
• Core Strength & Stability: Strengthen deep stomach and surrounding muscles to support your lower back and build stability.
• Morning Energy Boost: Begin your day feeling energized, stretched, and ready to take on the world.

This class is suitable for all ability levels, with exercises easily adapted to meet your needs. It’s particularly recommended for those with tight muscles, limited range of motion, or anyone looking to protect their lower back.

Each session includes a warm-up, functional movements, core strengthening, and deep stretches, leaving you balanced, relaxed, and invigorated. Join us for FlexAbility and start your day the right way!