About Dance In-Joy

Dance In-Joy is a unique, low-impact dance class designed to be adaptable for all ages, abilities, and experience levels. Guided by an experienced teacher, participants move to a glorious mix of world music, allowing everyone to explore their own pace and style.

Whether you're a beginner or seeking a gentle yet energizing way to move, Dance In-Joy offers a safe, supportive space where everyone can participate and thrive. With a focus on healing through movement, participants are encouraged to embrace their rhythm and find their "enough," celebrating the idea that every step, sway, and stretch contributes to overall well-being.

Rooted in the concept of "movement medicine", the class fosters a playful, restorative environment where you can tune into your body and stimulate your brain, "ageing well", all through the joy of dance. Perfect for anyone looking to move, feel, and heal in a way that is uniquely their own within a friendly non-judgemental community!

Dance In-Joy is a bare foot class or non slip socks can be worn.

Benefits of Practicing Dance In-Joy

• Increased flexibility, agility, mobility, stability, and strength.
• A body that’s conditioned and nourished to support graceful aging.
• Permission to express your uniqueness and cultivate self-acceptance.
• A profound sense of aliveness and connection to your life force energy.

What Participants Say About Dance In-Joy

Here are just some of the wonderful things participants have shared when asked how Dance In-Joy makes them feel:

• “I don’t trip over things the way I used to.”
• "I can get down and up from the floor now so much more easily.”
• "I’ve discovered muscles I didn’t know I had.”
• "Alive"
• "Free"
• "Liberated"
• "Joyful & Happy"
• "I feel Me"
• "Joy in this Moment"
• "Like Me!"
• "Seen"
• "Loved"
• "Held"
• "Elated"
• "Awake"