About the class

Experience the ultimate in relaxation with Stress Relief Yoga, a class that seamlessly blends Vinyasa and Yoga Nidra elements to soothe your mind and invigorate your body.

Begin with a brief pranayama practice to center yourself, followed by a gentle warm-up. Journey through Sun Salutations followed by restorative poses and a tranquil Yoga Nidra. Conclude your practice with Savasana, allowing yourself to fully unwind and rejuvenate.

This class is designed for all levels, offering a sanctuary where you can release tension, improve sleep quality, elevate energy levels, and cultivate a sense of serenity and ease in both body and mind.