Flow To Restore combines vinyasa and restorative yoga elements to give you a full body stretch and release. Starting with a flow that you can take at your own pace, we build strength and stability before using restorative postures held between 5-10 minutes to release tension and relax. A typical Flow To Restore Class may include: - Short pranayama Practise to begin - 30-minute flow including sun salutations and full body stretch - 30-minute restorative sequence - Savasana and guided relaxation Flow To Restore is suitable for all levels.