About KundaDance® Class
KundaDance® is a 60-minute high-intensity, fun, uplifting, cardio, dance workout.
It’s a creative movement class combining Kundalini Yoga, Tai Chi and Qigong.
Suitable for all, it takes you on a journey through the chakras actively aligning mind, body and spirit. Feel energised, inspired and uplifted with specially created dance tracks in 432Hz frequencies for healing.
An abundance of serotonin, dopamine and oxytocin are stimulated and released for all day wellbeing.