If you feel intimidated by the gym and need professional guidance and confidence, join in.
Your session will be designed for you by your trainer and you will get full support while training in intimate small groups of 4. It is about motivating each other and doing something that you would normally be afraid to do by yourself.
The class involves resistance, strength, cardio, functional and mobility training.
This class is suitable to all abilities and is adapted as either HIIT style, Bootcamp, Circuit style depending on the fitness level and ability of the participants.
Small Group PT would benefit those looking to achieve fitness goals in an intensive fun workout in as little as 45 minutes.
This semi private PT class will help to inspire you to go through you own workout plan with the confidence of knowing what you’re doing and why you’re doing it.
Before, during and after the class you will have the opportunity to ask questions about training, diet or lifestyle in general.
Come to workout with our personal trainers where you will be worked hard and will expand your knowledge at the same time!