Yogalates class is a combination of two styles yoga and
Pilates. Can’t choose between the two? Join Yogalates. Guided through the therapeutic
yoga and Pilates movements, this class will help you to increase core strength,
improve posture, reduce stiffness and benefit from a spiritual element that you
may not get in the traditional Pilates class.
This class is designed to suit any fitness level from the beginner
to the advanced students, for those who are recovering from injuries or are
looking for methods to reduce chronic pain.
Both styles, yoga and Pilates, work in perfect synergy. Through
consistent practice you will enjoy a better quality of life by achieving
overall strength, joint mobility and muscle flexibility. You will be feeling
taller, looking more toned and subtle.