Yogalates 19:20

with Gregor Thomson

Add to cart

Yogalates class is a combination of two styles yoga and Pilates. Can’t choose between the two? Join Yogalates. Guided through the therapeutic yoga and Pilates movements, this class will help you to increase core strength, improve posture, reduce stiffness and benefit from a spiritual element that you may not get in the traditional Pilates class.

This class is designed to suit any fitness level from the beginner to the advanced students, for those who are recovering from injuries or are looking for methods to reduce chronic pain.

Both styles, yoga and Pilates, work in perfect synergy. Through consistent practice you will enjoy a better quality of life by achieving overall strength, joint mobility and muscle flexibility. You will be feeling taller, looking more toned and subtle.