Progressive Pilates 09:30

with Keeva Woods

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Progressive Pilates is a gentle and slow-paced class. Ideal for those who suffer with back problems, poor balance, low muscle strength or recovering from various injuries.

Exercises are presented to adapt the individual requirements and abilities of those participating. A wide range of alternatives, modifications and progressions are offered for each exercise to ensure each participant can move safely and effectively.

Class evolves through the following sequence: