with
Liz Jabourian
Studio
LIIT 360: A Holistic Approach to Strength and Wellness
Looking for a workout that builds strength, supports bone health, and promotes mindful movement without rushing through the motions? LIIT (Low-Intensity Interval Training) 360 offers a one-hour studio session focused on your entire body, incorporating intentional warm-ups, a mindful cool-down, and purposeful exercises designed to help you feel stronger and more grounded.
This low-impact, slowed-down format combines bodyweight exercises with weights, targeting your legs, back, upper body, and core for a balanced and effective workout. Whether sitting, standing, or on the mat, you'll move with intention and engage every muscle while improving coordination, balance, and flexibility.
What makes LIIT 360 unique?
Rediscover the joy of moving at your own pace. Join us for LIIT 360 and leave feeling strong, balanced, and revitalized!