Pilates Energy combines full body sequences, breath work and classical Pilates exercises to help strengthen and tone. This dynamic class focuses on progressing and improving mobility and flexibility using a range of techniques including balls, bands and sometimes the barre to help strengthen areas that may be prone to tension or weakness. This energetic class is suitable for all levels as exercises can be adapted to suit individual needs and is ideal perfect for those who feel they are ready to progress to an intermediate level of Pilates
A typical Pilates therapy class may include:
- Breath work and postural focus
- Gentle warm up mobilising through each area of the body
- Seated or standing sequence using a mixture of bands, weights, barre, bodyweight
- Cool down sequences including breathing and relaxation
Call us on 01403 271698 to check availability.