Yoga Therapy 11:00

with Helen Mercercox

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About The Class

Yoga Therapy is a mind-body practice that focuses on your physical, emotional and mental health. 

The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms.

Accompanied with essential oils we will meditate, move our bodies through a creative flow inspired by the seasons and finish with savasana and pranayama.

Moving with your breath, the physical practice, asana, will typically start seated, before moving through a floor based flow, sun salutations and balance poses, before returning to the mat to stretch & cool down.

Suitable for beginners & intermediate yogis, with options, modifications & props always offered. You will leave class feeling calm & rejuvenated.