Strong & Supple Yoga 09:30

with Silvia Talavera

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Class Description

Vinyasa style based yoga class that will help you to increase strength and stay supple.

Vinyasa classes offer a variety of asanas (postures) and no two classes are ever alike. Vinyasa teacher uses own discretion arranging the progression of poses with synchronized breathing.

Vinyasa practice allows to flow from one posture to another seamlessly.

It is one of the most popular modern styles of yoga. Vinyasa style yoga will keep you stronger, leaner and calmer.

If you're looking for yoga practice with aim to lose weight, choose Vinyas. This class is intermediate level.

Class evolves through the following sequence: