Mindful Yoga 18:00

with Rachel Parnell

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Learn and practice essential poses to cultivate radiant health, mental power, flexibility, awareness and vibrant energy for life. You will learn and practice proper alignment, breath, and how to keep focus for each posture. Yoga is not about mastering the fancy poses — it’s about consistent effort and moving without expectation. With regular practice, these poses will help you lead a stronger, healthier life.