Morning Flow 09:30

with Rachel Parnell

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About The Class

Learn and practice essential poses to cultivate radiant health, mental power, flexibility, awareness and vibrant energy for life. Using sequences that improve mobility, strength and flexibility, you will be able to learn and perfect stronger postures and move through a class that will energise the body. Suitable for all levels, this class is ideal for those who are looking for a more active yoga practise.